10 Ways how to stop gambling addiction The Diamond Rehab Thailand
10 Ways how to stop gambling addiction
Gambling is the act of influencing betting decisions or betting money or other valuables on events with uncertain outcomes in order to win more money (or valuables). The role in any job where someone misuses resources in the hope of winning more is a game of chance. This includes not only betting on sports teams, but also horse racing, casinos, card games, billiards, lotteries, etc.
Even though gambling seems fun and exciting in itself, it does more harm than good. The main reason people stop gambling is because it leads to pathological gambling and gambling addiction. There are many consequences of gambling addiction, including money problems, relationship problems, legal problems, work problems, increased risk of suicidal thoughts and predispositions, as well as negative effects on overall well-being. Gambling addiction is a serious problem, but it can be overcome with the help of a decent treatment program. Below are the best ways to overcome gaming addiction.
Table of Contents
1. Plan ahead of time to prevent boredom
Planning ahead to avoid boredom emphasizes the need to take proactive measures to reduce the chances of succumbing to the temptation of gambling. This idea means organizing your schedule and work in advance so that even if bouts of boredom occur, you can still have a productive and exciting occupation.
Active and former players are simply bored, so gambling organizes them to the maximum and minimum.
How to avoid the factors of boredom? Planning is a source of happiness. Take the weekend as an opportunity to plan the upcoming week. Planned projects are mainly born from a detailed list of things to do every day.
For example, waking up at a certain time, getting ready for work, going to the gym, meeting friends, getting work done, etc. The key here is to create a mental landscape that shows that there is something bright every day. Otherwise, once you finish work (or school), you will have the illusion of having a lot of free time, which will lead to gambling.
Use a planner to set your daily intentions. Those who don't have a real planner use a digital one (such as a post on their phone, an app or a calendar on their desktop). Writing down your intentions makes them "official" and makes it easier for people to stick to them.
According to precedents, intentions and goals are powerful tools for configuring actions. The colorful description of the goal is said to be closely linked to the victory in its achievement, and in the stigma notebook of Murphy's forbes, written in 2018. In this case, a detailed and detailed project leads to more commitments. As a result, boring things decrease, and gambling risk is reduced.
This advice is suitable for those who want to be released from game addiction, for example, those who are already cured but want to reduce the risk of recurrence.
2. Take each day as it comes
Through this, hiring every day suggests that it understands and focuses on the true consistency with your own daily life. The vision of this vision demands that people abandon the temperament that people are worried about the future, focus on the opportunity, and to apply when difficult.
This advice, in effect, is that you should be awake and resume every day to start the relief process from dependence. Don't pay attention to the stressful situations, don't autonomously accept the recent facts, and keep accepting meaningful conclusions. This is the best way to invest in gambling transactions.
It is great to be aware of this. Being aware is to be interested in reality. With the support of consciousness, you can concentrate every day without being shattered due to the bad weather the day before. At the same time, don't concentrate on the right day.
Other methods include a diary, setting a goal that can be achieved a day, and stopping "when, when".
Accepting every day as another day can help you reduce the stress level you feel with game addiction. The general contradictions of most of the game poisoning are the fact that Dumas feel stressed that they must ignore gambling, and this is impossible in their opinion. Sometimes, this stress is actually very strong, leading to towing, and then people begin to act like gambling again. This method does not stiffen to integrate your conclusions to save and throw your mental pit.
3. Try something absolutely new
Definitely try something fres h-it means finding another constructive class to distract the game behavior. This concept inspires people to find new emotions that change or complement the acute emotions related to the game.
This strategy is even more effective for those who have started gambling due to intense emotions. As an option to challenge new things, I have never tried a course (not related to the person's occupation), going to a fresh restaurant, traveling to a fresh place, planting plants in the garden. There are things that are enthusiastic about fun activities.
This works because it gives such a great enthusiasm to the followers of sensitive emotions. In 2008, a comparative study by Pantalon and others was published in Journal of Gambling Studies, and gambling intelligence is related to great gambling, imprint, drug abuse or dependence, excessive gambling, and gambling symptoms. Was revealed. Obstructive gambling (that is, gambling with risk). In gambling, everything is uncertain, and some people are more interested. The reason for gambling is to feel the growing power, and the enthusiasm is the prerequisite for recurrence. Doing something new gives this enthusiasm and the need for gambling.
4. Restore an old hobby
Reviving your hobbies for many years is to return to the activities and interests that have been joyful to someone before. This idea emphasizes the need to r e-take a healthy and constructive hobby as a strategy to keep people away from gambling.
People with gambling addiction will not be able to concentrate on the activities they had enjoyed before. In fact, being interested in hobbies and other activities is one of the main signs of gambling addiction. In the healing process, resuming old hobbies is surprisingly healthy.
Reviving old hobbies has a huge impact. Think about the exercise and hobbies you enjoyed before you became a gambling addiction. What are they? Write down a few and decide to be enthusiastic about this hobby.
Returning to old hobbies is effective because gamblin g-addicts can replace painful obsession with healthy or positive behavior. Hobbies can be a distraction and help to reduce the desire for gambling.
In addition, returning to old hobbies can help you stop gambling because it reduces the level of endorphin, that is, chemical drugs that improve your mood. According to PresSman and others research in Psychosomatic Medicine in 2009, hobbies and other leisure activities improve physical and psychological happiness and health.
Immersing yourself in a hobby promotes the secretion of mood-enhancing neurotransmitters, such as serotonin and dopamine. As a result, returning to an old hobby promotes the secretion of dopamine and serotonin even without gambling. As a result, a person finds it easier to exist without gambling and other risky classes.
5. Be extra cautious in the days leading up to potential gambling occasions
Increasing attention on a day before the prepositions that are likely to gamble will raise awareness and focus on the importance of taking preventive measures for conditions that trigger gambling behavior.
This is a reminder to show caution and self-control in days, past events and incidents where the risk of gambling increases.
For people with gambling addiction, certain behaviors are generally difficult. As a result, they will basically be careful on this day and the day before.
The event depends on the similarity of gambling. For example, sports matches should be carefully reduced to watching sports information during tournaments and heavy matches.
If you are introduced to sports content on major public networks, it is great to close these applications until the tournament or match is over. Send the application and remember to introduce it later. Or do not watch the channel on which sports content is broadcast. This way you will not be tempted to gamble. This method of combating gambling works, thanks to avoiding temptation. These actions, like sporting events, cause the desire to gamble. Examining the consistency with such actions and reducing their impact will contribute most to minimizing the desire and curing or lowering the risk of relapse.
6. Find techniques to cope with stress more effectively
Looking for more effective ways to overcome stress is an important step in acquiring a more effective control device. From this point of view, stress is considered one of the main causes of compulsive behaviors such as gambling.
In addition, stress plays an important role in the relapse of gaming addiction. Therefore, the more stress you have, the more effective methods you will find.
The main task is to find something relaxing at work or to lighten up that will reduce stress. Once you find it, practice it regularly or remember to apply it as a "backup" measure whenever you feel stressed or unhappy.
Methods of combating stress include meditation, yoga, reading or messaging, daily long walks, hobbies, care, physiological exercises, walks, thorough breathing exercises, etc. And, except for all techniques, try to find a more effective tune-up.
Stress management in the fight against gaming addiction works due to the fact that it does not allow a person to be involved in this task in order to overcome stress more effectively. In the work of Wang and others. in the Journal of Addictive Behavior in 2020, it has been shown that there is indeed a close association between gambling tasks and stressful events in life. People who gamble to overcome stress are more sensitive to the emergence of serious challenges due to gambling. Moreover, stress gives rise to gambling problems. As a result, intelligence of how to overcome stress makes gambling less likely and minimizes the desire for this behavior.
7. Remind yourself that gambling means losing
Focus on how to fundamentally protect a clear awareness of the risks that gambling ferociously entails by telling yourself that gambling means losing. This concept inspires a person to consciously accept that over a long period of time, the odds of gambling are usually in his favor.
First, write down this theory. Write this sentence on a piece of paper, for example on a sticker, and stick it in a conspicuous place.
You can use a certain number of leaves, more than anything else, to accompany the sentence in different rooms, or to cover spaces such as a computer, food, or coffee table. You can also write it in the "Notes" of your mobile phone. Go one step further and simulate a photo with this rant and set it as wallpaper on your lock screen or home screen. Use the phrase "gambling means losing" frequently and tell yourself every day about the unconventional consequences of gambling.
Another thing that a gaming addict needs to sort out is to see how many resources he has lost in gambling. Or compare losses and gains. For example, they will understand that the costs are actually significantly higher. Keep the numbers nearby to remind and confirm the fact that gambling means losing.
Telling yourself that gambling means losing can help you pay attention to the losses. In Michael Auer's study published in the December 2023 issue of the Journal of Gambling Research and D. Griffith's brace, frequent replenishment of accounts was a characteristic symptom of losses. When he realizes that the choice of gambling is actually the same as the choice of funds cost, his desire to get involved in this occupation is miniaturized.
8. Determine your self-sabotage triggers
The definition of triggers for self-gathering includes the search itself, which triggers self-neglecting behavior, especially when it comes to gambling. This allows you to think about events, emotions, and situations that lead to compulsive gambling tendencies.
Certain situations and events are triggers for gambling. Identify these triggers and try to avoid them completely or, if that is not possible, try to reduce the impact of such situations.
To determine your triggers, take a few minutes to think about your desire to gamble. What kind of situation is it? Does the craving occur during stress? Describe the situation in detail, including emotions, place, and time of day. If the same situation is constantly repeated, this is a trigger.
Once you have identified your triggers for self-gathering, make a plan to avoid it completely or reduce its impact. If the trigger is stress, use healthy ways to deal with it. If the trigger is sporting events, block betting applications and sites. If financial problems are your trigger, work on improving your financial situation, including how much you spend and earn, and how to increase it.
Remember that any self-gathering trigger can be overcome. Identifying self-gathering triggers can help gaming addicts protect their recovery. Avoiding triggers allows you to avoid games or react more positively without resorting to gambling.
At the same time, this strategy strengthens a person's mental health, helps them to focus on the recovery process and adjust their lifestyle more easily.
9. Imagine your betting company or casino with a terrible slogan
Displaying terrible slogans on bookmakers and casinos is a creative and cognitive strategy aimed at discouraging people from participating in gambling. The concept is to mentally associate gambling establishments with undesirable and unattractive slogans, making the prospect of trust less attractive.
People attract places with marketing, mood-making, memorable slogans and positive branding strategies. People who suffer from gaming addiction tend to associate their favorite casinos and bookmakers with positive moments.
This is the condition of healing. In the meantime, for example, the fastest person continues to think that he may be tempted to start gambling. In this case, fighting gambling addiction becomes even more difficult. The conclusion of this difficulty is very simple, and basically assumes that the casino and bookmaker offices have terrible slogans.
In this step, visualization must be strictly. Close your eyes (if necessary) and assume that this is a casino or bookmaker company. Please draw a colorful picture in your imagination. Next, I imagine that this company actually has a terrible slogan and is really scary.
Casino / bookmaker business should take the bad direction, for example, a space where people lose resources, depressed space, and a space where dreams and hopes die. Please do it every day. He often pays more attention to gambling in the slogan and bad method of casinos and bookmakers. If you mention such visualization, you will immediately reduce the desire for this IRGE when you notice it. Because I don't want to spend one second in this space.
10. Make a gratitude list every day
Creating a list of gratitude every day is a therapeutic exercise that promotes the formation of a good and thankful world view. Similar tun e-ups are sometimes considered that people are cherished in their own life, and to confirm them.
Motivation in the process of curing addiction rises or falls. A great deal of motivation is needed to succeed in relocation from game dependence, and it is great to blame the list of thanks every day.
To make a than k-you list, start with the sentence "Thank you" using a paper or tablet to take one paper. Next, list all positive luggage that shows what you are grateful and how you have progressed. The appreciation list is usually a concise, bad luck, and links something from various qualities of people.
For example, the appreciation list links an item that expresses the fact that the person does not actually want to gamble and the fact that he has actually fought safely. Apart from this, after gambling, he is also grateful that he has spent a good day at work and has improved the financial situation.
Creating a diary is great to start walking with a new degree. During this time, those who are suffering from gambling addiction can read everything they wrote on the appreciation list, and also lead to their own recovery.
In other words, a gratitude list includes all the things that a person considers valuable in life. Sometimes these valuable things are invisible. That's why it's important to take a few minutes to reflect on each success, even if they seem small.
Making a gratitude list will increase your motivation level, boost your self-confidence, and reduce your desire to gamble.
What is gambling?
Gambling is any activity that involves risk in the hope of gaining money or other valuable things as a result. Gamblers bet (money or valuables) on events with an uncertain outcome in the hope of winning. Gambling comes in many forms, but can be divided into accident-based wealth and skill-based wealth.
Examples of accident-based gambling include lotteries, bingo, roulette, and slot machines. All players have an equal chance of winning, but they have no control over the outcome.
Skill-based gambling is blackjack and other card games, jump races, and other similar entertainment. Winning or losing a bet depends on the skill of the player.
There are many different types of gambling, so not all gamblers are the same. There are three categories of gamblers: professional players, social players, and problem players. However, problem players often believe (and try to convince others) that they are social or professional players. This is because they believe they know what they are doing.
Problem gambling is the repeated gaming behavior despite negative consequences. Also known as gaming addiction, it is an uncontrollable desire to continue gaming.
Why should we avoid gambling?
Gambling should be avoided because it causes serious problems in finances, relationships, work, and other aspects of life. Gambling can lead to legal problems and the development of mental disorders such as depression and anxiety. The most serious consequences of gambling are addiction and suicide attempts. People should avoid gambling because they do not realize how much it affects them. People often think that going to a casino or bookmaker more than once is harmless, but in reality, everything is different. Gambling can cause addiction in a person, even if they are constantly losing.
How to spot an addicted gambler?
To identify an addicted player, you need to recognize certain behavioral and psychological signs that indicate that they are struggling with gaming addiction. Below are ways to identify addicted players by their characteristic characteristics.
- The time spent on gambling is increasing
- Spend more and more money for gambling
- Use gambling to relieve stress
- Gambling believes that it is freezing than any other gambling, and always recite gambling.
- A strong religion is to control gambling yourself.
- The idea that they are the master
- It is difficult to make a trump card even if you lose.
Observable gamblers and problem gamblers have been reported to have disorder, addiction, psychological instability, impulsivity, and alcohol issues. The characteristic of addiction gamblers is remarkable when mental disorders are over.
For example, in the 2010 study "Subtyping a Subset of Pathological Gamblers" published in "Canadian Journal of Psychiatry", there are four different clusters in the pathological gamblers. So I did it. Image I is disorderly unstable and sensible, and features severe psychiatric problems, extreme impulsive, mental action random use, initial symptoms, and schizophrenic characteristics. Ta.
In the II of the skizoids, the level of social withdrawal, drunkenness, and pain avoidance has risen. Image III, which is sensitive to rewards, increased the level of emotional desire and impulse, but did not have a physicalized psychiatric disorder.
Finally, the image IV is often referred to as hig h-performance, with the lowest adaptive personality profile, lack of psychiatric disorder, mental action drugs, alcohol, and smoking.
What are the symptoms of gambling addiction?
The symptoms of gambling addiction include a strong urge to gambling. In addition, it is associated with spending a lot of time planning gambling, thinking about gambling, and betting to arrange the next lottery. Following losing is also considered a feature of gambling addiction. Gamblin g-addicted patients increase their funds every day, as they do not cause strong emotions in the long term, even if the same amount of money is planned. Do this to enjoy enthusiasm and satisfaction.
In addition, signs of gambling addiction include anxiety, anxiety, frustration, and a depression of the mood when it cannot be executed at any time.
For many people suffering from gambling addiction, gambling works as a way to escape from life issues, overcome stressful and other disadvantageous stimuli. Like other addicted patients, gambling addicted patients do not try to accept the difficulties of the difficulties, and lie to their families and friends about the degree of gambling.
Gambling-loans are also associated with difficulties in relationships, work and studies, money and legal affairs. Most people end their lives in debt and bankruptcy.
Why do people become addicted to gambling?
People become addicted to gambling because it triggers the release of dopamine, a neurotransmitter that regulates the compensation system in the brain. Dopamine makes people excited, and as a result, people want to experience this sensation again. Curiously, gambling also triggers dopamine when they lose.
The constant effects of gambling weaken the dopamine sensors, which means that a person has to play more times to experience what is a buzz.
It is important to note that biological, genetic and environmental factors are involved in the development of the basis and signs of compulsive gambling.
What are the risks of gambling addiction?
The risks of gambling addiction include relationship difficulties, money problems, ruin and legal problems, prison incarceration, etc.
The negative consequences of gambling addiction also include continued poor health and poor psychological well-being.
People who suffer from this addiction usually suffer from migraines, depression, high blood pressure, digestive disorders, cardiovascular disorders such as angina and tachycardia.
How does gambling addiction affect the addict’s family?
Spelling affects the dependent family due to the fact that it destroys trust between people. A person who suffers from gaming addiction cannot really accept that he has contradictions, including lies about the scale of his gaming. For this reason, he may even use the credit cards of his spouse or relatives, withdraw funds from their wallets, or steal valuable luggage.
Living by such standards acts to freeze stress. In addition, people who suffer from gaming addiction react violently to those who actually share their difficulties with others. They find themselves in arguments.
Gambling affects the dynamics in the family and makes life painful when the family does not have all the chance to actually believe this person or actually sees what he brings them. This happens due to the fact that gambling leads to money problems. A person with a similar addiction often has the ability to trust others, so he provides a down payment for him.
At this point, the family publishes lies and lies, and they do not believe in the possibility of restoring the relationship. But in reality, it is important for a person struggling with gaming addiction to remember that it is important to have a reliable support system, to break the cycle of his or her own work and learn to stop gambling.
Are you struggling with an addiction or disorder?