GET YOUR GIGGLE GOING TO HELP WITH CHANGE-RELATED STRESS

Last weekend, I gave a lecture on the Cult Cult Congress Gamma in Pennsylvania under the title "Get Your Giggle Going". The session was very popular, so I would like to introduce some of the situation. In particular, laughing and laughter are a way to help you deal with stress on change.

Laughing is a kind of laughter, and laughter is an unconscious reaction to things that people think is humorous (stories, jokes, thinking) and tickling. These two are visually expressing positive emotions such as happiness, joy, and relief.

This is because changes and transitions can cause stress and tension in our lives, and if they are not removed, they can have a harmful impact on us. In an earlier article, the change stated that we took us out of the Comfort Zone. Then we feel threatened and the balance of life is lost. Stress and tension are a normal reaction to this. He also said that transition is an emotional or psychological element of the change process. Internal stress factors associated with the transition period include the inability to accept the uncertainty of change, unrealistic expectations for changes, negative remarks on themselves, and pessimism.

Highing is a strategy to resist the effects of stress and stress on the body. According to Mayyoklinic workers, in addition to laughter and laughter, it is generally proved to be healthy, making life more comfortable. Laughing causes the physical changes in the body:

1. Increases oxyge n-rich consumption of oxygen and activates the function of heart, lungs and muscles. In addition, increase the number of endorphins secreted from the brain.
2. It triggers a good relaxation in the body and removes stress reactions.
3. It promotes blood circulation and promotes muscle relaxation, which can reduce physical symptoms due to stress.
4. Space} The nerve peptide that fights stress is allocated under the effects of positive thinking and laughter, so the immune system is enhanced.
5. Space} Relieves pain and produces natural painkillers (endorphins) in the body. < SPAN> Last weekend, I gave a lecture on the Cult Cult Congress Gamma in Pennsylvania under the title "Get Your Giggle Going". The session was very popular, so I would like to introduce some of the situation. In particular, laughing and laughter are a way to help you deal with stress on change.

Laughing is a kind of laughter, and laughter is an unconscious reaction to things that people think is humorous (stories, jokes, thinking) and tickling. These two are visually expressing positive emotions such as happiness, joy, and relief.

This is because changes and transitions can cause stress and tension in our lives, and if they are not removed, they can have a harmful impact on us. In an earlier article, the change stated that we took us out of the Comfort Zone. Then we feel threatened and the balance of life is lost. Stress and tension are a normal reaction to this. He also said that transition is an emotional or psychological element of the change process. Internal stress factors associated with the transition period include the inability to accept the uncertainty of change, unrealistic expectations for changes, negative remarks on themselves, and pessimism.

Highing is a strategy to resist the effects of stress and stress on the body. According to Mayyoklinic workers, in addition to laughter and laughter, it is generally proved to be healthy, making life more comfortable. Laughing causes the physical changes in the body:

universe

Increases oxyge n-rich consumption of oxygen and activates the function of heart, lungs and muscles. In addition, increase the number of endorphins secreted from the brain.

universe

It triggers a good relaxation in the body and removes stress reactions.

universe

It promotes blood circulation and promotes muscle relaxation, which can reduce physical symptoms due to stress.

universe

Space} The nerve peptide that fights stress is allocated under the effects of positive thinking and laughter, so the immune system is enhanced.

universe

Space} Relieves pain and produces natural painkillers (endorphins) in the body. Last weekend, I gave a lecture on the Cult Cult Congress Gamma in Pennsylvania under the title "Get Your Giggle Going". The session was very popular, so I would like to introduce some of the situation. In particular, laughing and laughter are a way to help you deal with stress on change.

Laughing is a kind of laughter, and laughter is an unconscious reaction to things that people think is humorous (stories, jokes, thinking) and tickling. These two are visually expressing positive emotions such as happiness, joy, and relief.

This is because changes and transitions can cause stress and tension in our lives, and if they are not removed, they can have a harmful impact on us. In an earlier article, the change stated that we took us out of the Comfort Zone. Then we feel threatened and the balance of life is lost. Stress and tension are a normal reaction to this. He also said that transition is an emotional or psychological element of the change process. Internal stress factors associated with the transition period include the inability to accept the uncertainty of change, unrealistic expectations for changes, negative remarks on themselves, and pessimism.

Highing is a strategy to resist the effects of stress and stress on the body. According to Mayyoklinic workers, in addition to laughter and laughter, it is generally proved to be healthy, making life more comfortable. Laughing causes the physical changes in the body:

1. Increases oxyge n-rich consumption of oxygen and activates the function of heart, lungs and muscles. In addition, increase the number of endorphins secreted from the brain.
2. It triggers a good relaxation in the body and removes stress reactions.
3. It promotes blood circulation and promotes muscle relaxation, which can reduce physical symptoms due to stress.
4. Space} The nerve peptide that fights stress is allocated under the effects of positive thinking and laughter, so the immune system is enhanced.
5. Space} Relieves pain and produces natural painkillers (endorphins) in the body.
6. How is the smiling laugh useful for dealing with changes? Laughing and smiling give people the courage and strength of finding the sources of meaning and hope in the changing "environment". When someone is sarcastic, the excitement, anger, or disappointment is noticed. As a result, people can concentrate on dealing with changes and regard stories and problems as closer to reality. The sense of crisis caused by leaving the comfort zone can be relieved with laughter. If you really want to improve your life, laugh now, at least one laugh.
7. "Everything was going well to the big city. I arrived at the hotel while it was still bright, and I was able to find the hotel without any problems. I arrived at the rotary and M. One of the free parking is a very limited parking lot. I think there's one problem and I can't move the car from the space, but he's very polite. The M is not a big problem for a healthy young man, which is on the 4th floor when it comes back. However, for M's happiness, it is not a good idea to go up and down the fou r-stage stairs many times. Increases hope, optimism, vitality, and brightness, improves mood and happiness, and enhances joy and motivation to live. In social projects, smiles can be compiled, relieved the incident, promotes group unity, and helps to increase friendliness. Smiles activate both sides of the brain, enhance creativity, and improve the ability to deal with difficulties.
8. My friends were able to test this strategy when they visited Fresh Olinds to watch a game at the Sugar Bowl of Oklahoma State University Cowboys. According to a friend, "M ordered a ticket online and booked a hotel. The hotel was not so far from the stadium, and the accommodation fee was quite good for a Christmas vacation in the big lungs."
9. How is the smiling laugh useful for dealing with changes? Laughing and smiling give people the courage and strength of finding the sources of meaning and hope in the changing "environment". When someone is sarcastic, the excitement, anger, or disappointment is noticed. As a result, people can concentrate on dealing with changes and regard stories and problems as closer to reality. The sense of crisis caused by leaving the comfort zone can be relieved with laughter. If you really want to improve your life, laugh now, at least one laugh.
10. "Everything was going well to the big city. I arrived at the hotel while it was still bright, and I was able to find the hotel without any problems. I arrived at the rotary and M. One of the free parking is a very limited parking lot. I think there's one problem and I can't move the car from the space, but he's very polite. The M is not a big problem for a healthy young man, which is on the 4th floor when it comes back. However, for M's happiness, it is not a good idea to go up and down the four steps. "
11. Go to the room. I'm puffing away from the copious amount of ritual food and little exercise. Our room on the second floor is large but pretty dilapidated. This was the first thing I noticed when I got to the hotel. It was a beautiful hotel, but it was clearly showing its age. The hallways were never dirty, but the room looked reasonably clean. I even said that if only there weren't any bedbugs, everything would be fine.
12. "OU" loses. At this point, I'm made to decide that I should go downstairs and tell the staff about my heat dilemma. I wanted to call, but there was no phone in the room (so no wifi). After going downstairs, I noticed that there is a jacuzzi. It has water in it, but it is closed. Hmm. I'd rather not use it, because there is an option.'
13. "M says he will prepare a new room for us on the second floor. When we enter the room, we immediately see the jacuzzi bath. This room is much cleaner and warmer. This is great, because there was no option to force the heating on there either."
14. "Transferred two buses and two trolley buses, to French Quarter. We had breakfast with the coat, explored some interesting places, and went to the OSU game stadium. For example, the game was terrible. But our room was pretty good, we were in the middle of our Missing fans!
15. Despite the fact that sympathy, anger, and stress are almost all the impression we control when dealing with difficult stories and change s-my friend's "knocking the door", they are humorous sense I was able to acquire with history so that these impressions do not straddle the threshold.
16. How to make a smile

{Sit cam}

1. {space}
2. {space}
3. {space}
4. {space}
5. {space}
6. {space}
7. {space}
8. {space}
9. {space}
10. universe
11. universe
12. universe
13. universe
14. {space}.
15. space

Make an excuse with humor.